Saturday, December 20, 2014
Friday, December 19, 2014
Wednesday, December 17, 2014
Tuesday, December 16, 2014
Saturday, December 13, 2014
Thursday, November 27, 2014
Tuesday, November 25, 2014
Sunday, November 23, 2014
Friday, November 21, 2014
Ballet Turnout
Ballet Turn Out or Lateral Hip Rotation is the flexibility requirement in the internal rotator of the hip. First Position through Fifth Position as well as countless other dance techniques acquire
grace with the ability to comfortably turn out the hip.
Beside dancers other athletes and performers such a martial artists, figure skaters, soccer and football players and gymnasts rely on the hip turn out for beautiful as well as powerful techniques.
To get a good lateral rotation, all the medial rotators need to be lengthening. Human body is designed with strong internal hip rotation. For this reason most people find each degree of turn out progress rather painful and unpleasant.
Kinesiological Stetching techniques take each of those muscles apart and target their soft spots. By working several actions of each muscles and isolating it, Kinesiological Stretching techniques quickly make progress. Deep range of motion and strengthening techniques allow the progress to last and the new-deeper range of motion to be accepted as the comfortable and normal.
The routine is designed to safely effective increase the turnout using proprietary kinesiological stretching techniques, combined with specific strength memory techniques for comfortable 180 turnout. Start training with your turnout program today and take your skills to the new level.
Thursday, November 20, 2014
Back Bridge Gymnastics Bridge Back Flexibility
http://easyflexibility.com/products/back-bridge-upward-bow-wheel-pose-gymnastics-bridge
Full Bridge is a strength/flexibility powerhouse. It requires flexibility in the shoulder joint, shoulder girdle, extension of the back, as well as extension of the hips. This total body exercise has many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it's known to give energy, help with osteoporosis, and stimulate a variety of glands and organs. Outside of yoga this exercise is very useful in gymnastics, acrobatics, various martial arts styles, wrestling, dance, etc.
A standard way of mastering this exercise is attempt it from scratch with coach or partner lifting the athlete by the hip or worst by the lower back. This often work for young children, who have the flexibility and need just a little adjustment. Teens and up need a good preparatory work on each body section separately. We recommend taking a look at back extension flexibility, wrist flexibility and overhead shoulder flexibility first. If all of those are already up to par or better, than you can start on Bridge Program.
This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with kinesiological stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.
Get your Overhead Back Bridge Program Today!
Full Bridge is a strength/flexibility powerhouse. It requires flexibility in the shoulder joint, shoulder girdle, extension of the back, as well as extension of the hips. This total body exercise has many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it's known to give energy, help with osteoporosis, and stimulate a variety of glands and organs. Outside of yoga this exercise is very useful in gymnastics, acrobatics, various martial arts styles, wrestling, dance, etc.
A standard way of mastering this exercise is attempt it from scratch with coach or partner lifting the athlete by the hip or worst by the lower back. This often work for young children, who have the flexibility and need just a little adjustment. Teens and up need a good preparatory work on each body section separately. We recommend taking a look at back extension flexibility, wrist flexibility and overhead shoulder flexibility first. If all of those are already up to par or better, than you can start on Bridge Program.
This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with kinesiological stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.
Get your Overhead Back Bridge Program Today!
Wednesday, November 19, 2014
Friday, September 19, 2014
Back Extension- Back Flexibility-Core Extension - Spine Hyper Extension
Back Flexibility is an important factor in many sports. Although
commonly called "Back Flexibility" Hyper extension of the spine is the
flexibility of the anterior structures. In very deep ranges structures
supporting the spine get stretches. For most people however being able
to stretch back, requires the flexibility of the rectus abdominis, psoas
minor and oblique’s.
The main problem with stretching these muscles is the fact that they do many actions and are well positioned to restrict the extension of the spinal column. On the top of that most people over train these muscle groups, leading to tightness and poor posture.
Health benefits of back flexibility are many. Improved digestion, better posture, more space for heart and lungs, etc. In sports any overhead sport can benefit from back extension flexibility. Tennis, baseball, football, volleyball and other sports that require the arm to come up pick up more power in the throws, spikes, blocks, etc when the back can extend and provide extra room for the shoulder joint.
Besides that dancers, gymnasts, figure skaters and wrestlers need back flexibility.
Our program uses proprietary kinesiological stretching techniques to quickly isolate and painlessly (key is the avoidance of stretch reflex) allow one to bend backwards in the spine.
Get your Back Extension DVD today!
http://easyflexibility.com/products/back-extension-back-flexibility-core-extension-spine-hyper-extension
The main problem with stretching these muscles is the fact that they do many actions and are well positioned to restrict the extension of the spinal column. On the top of that most people over train these muscle groups, leading to tightness and poor posture.
Health benefits of back flexibility are many. Improved digestion, better posture, more space for heart and lungs, etc. In sports any overhead sport can benefit from back extension flexibility. Tennis, baseball, football, volleyball and other sports that require the arm to come up pick up more power in the throws, spikes, blocks, etc when the back can extend and provide extra room for the shoulder joint.
Besides that dancers, gymnasts, figure skaters and wrestlers need back flexibility.
Our program uses proprietary kinesiological stretching techniques to quickly isolate and painlessly (key is the avoidance of stretch reflex) allow one to bend backwards in the spine.
Get your Back Extension DVD today!
http://easyflexibility.com/products/back-extension-back-flexibility-core-extension-spine-hyper-extension
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Be sure to check out our Combination Package - Bodybuilder Advanced: Which includes
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Be sure to check out our Combination Package - High Jump Combo: Which includes:
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Be sure to check out our Combination Package - Long Jump Combo: Which includes:
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Be sure to check out our Combination Package -Soccer Advanced Combo: Which includes:
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Be sure to check out our Combination Package -Swimming Combo: Which includes:
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Saturday, September 13, 2014
Back Bridge, Upward Bow, Wheel Pose, Gymnastics Bridge
Full Bridge is a strength/flexibility powerhouse. It requires
flexibility in the shoulder joint, shoulder girdle, extension of the
back, as well as extension of the hips. This total body exercise has
many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it's
known to give energy, help with osteoporosis, and stimulate a variety of
glands and organs. Outside of yoga this exercise is very useful in
gymnastics, acrobatics, various martial arts styles, wrestling, dance,
etc.
A standard way of mastering this exercise is attempt it from scratch with coach or partner lifting the athlete by the hip or worst by the lower back. This often work for young children, who have the flexibility and need just a little adjustment. Teens and up need a good preparatory work on each body section separately. We recommend taking a look at back extension flexibility, wrist flexibility and overhead shoulder flexibility first. If all of those are already up to par or better, than you can start on Bridge Program.
This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with kinesiological stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.
Get your Overhead Back Bridge Program Today!
http://easyflexibility.com/products/back-bridge-upward-bow-wheel-pose-gymnastics-bridge
A standard way of mastering this exercise is attempt it from scratch with coach or partner lifting the athlete by the hip or worst by the lower back. This often work for young children, who have the flexibility and need just a little adjustment. Teens and up need a good preparatory work on each body section separately. We recommend taking a look at back extension flexibility, wrist flexibility and overhead shoulder flexibility first. If all of those are already up to par or better, than you can start on Bridge Program.
This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with kinesiological stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.
Get your Overhead Back Bridge Program Today!
http://easyflexibility.com/products/back-bridge-upward-bow-wheel-pose-gymnastics-bridge
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Be sure to check out our Combination Package - Wrestling Judo Combo: Which includes:
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Be sure to check out our Combination Package - Wushu Combo: Which includes:
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Be sure to check out our Combination Package - Yoga Combo 1: Which includes:
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Thursday, September 11, 2014
Back Attitude/Derriere and Arabesque
Attitude Derrière or Back Attitude and Arabesque are Ballet/Dance
positions usually strength trained via bar assisted leg lifts into the
technique. The flexibility is attained via relaxed stretches.
This program takes a different approach.The flexibility resistance to these elements comes from medial hip rotators, hip flexors of the lifted leg and flexors of the core. Posterior tilters of the pelvis also offer resistance through the standing leg.
Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscle that prevent the successful Attitude Derriere and Arabesque is separate out and quickly lengthened, using one of it's own actions against the other. Because no action is held for long, stretch reflex is avoid and the results are seen right away.
Since in Arabesque and Back Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intervened with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy the results come using this method.
Get your Arabesque and Attitude Derriere routine today!
This program takes a different approach.The flexibility resistance to these elements comes from medial hip rotators, hip flexors of the lifted leg and flexors of the core. Posterior tilters of the pelvis also offer resistance through the standing leg.
Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscle that prevent the successful Attitude Derriere and Arabesque is separate out and quickly lengthened, using one of it's own actions against the other. Because no action is held for long, stretch reflex is avoid and the results are seen right away.
Since in Arabesque and Back Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intervened with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy the results come using this method.
Get your Arabesque and Attitude Derriere routine today!
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Be sure to check out our Combination Package - Ballet/Dance Combo : Which includes:
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Tuesday, September 9, 2014
Attitude Devant/Front Attitude
Attitude Devant or Front Attitude is Ballet/Dance position usually
strength trained via bar assisted leg lifts into the technique. The
flexibility is attained via relaxed stretches.
This program takes a different approach. The flexibility resistance to this exercise comes from medial hip rotators and hip extensors of the lifted leg. Anterior tilters of the pelvis also offer resistance through the standing leg.
Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscle that prevent the successful Attitude Devant is separate out and quickly lengthened, using one of it's own actions against the other. Because no action is held for long, stretch reflex is avoid and the results are seen right away.
Since in Front Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intertwined with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy the results come using this method.
Get your Attitude Devant routine today!
http://easyflexibility.com/products/attitude-devant-front-attitude
This program takes a different approach. The flexibility resistance to this exercise comes from medial hip rotators and hip extensors of the lifted leg. Anterior tilters of the pelvis also offer resistance through the standing leg.
Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscle that prevent the successful Attitude Devant is separate out and quickly lengthened, using one of it's own actions against the other. Because no action is held for long, stretch reflex is avoid and the results are seen right away.
Since in Front Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intertwined with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy the results come using this method.
Get your Attitude Devant routine today!
http://easyflexibility.com/products/attitude-devant-front-attitude
Monday, September 8, 2014
Anterior Pelvic Tilt Correction
Anterior Pelvic Tilt is a condition when
the lower back is in excessive lordosis. This means that the curve is
rather large forcing the tail bone to point back, rather than at an
angle down. There are many cause for Anterior Pelvic Tilt. Some of
those have to do with how we walk, how we sit, how we sleep, how we
exercise, what we wear on our feet, etc.
Regardless of the cause, the common side effect of the anterior pelvic tilt is back pain. Some people feel the pain at the waist, other around the glute area, while for other the pain can radiate to various point in the leg.
Often minimizing the lower back curve, eases or removes the pain. Some of those are done through chiropractic adjustments and even traction machines. However most of the time, that does not last and the lower back goes into it's previous position causing more pain.
Kinesiological stretching combined with proprietary posture correction technique allow the tight muscles to lengthen, and weak muscle to strengthen. At the same time the body goes through re-education in how it should be positioned. Some people feel better as fast after one or few sessions of using this program.
Get your Anterior Pelvic Tilt Correction Program Today!
Order Yours Now!
http://easyflexibility.com/products/anterior-pelvic-tilt-correction
Regardless of the cause, the common side effect of the anterior pelvic tilt is back pain. Some people feel the pain at the waist, other around the glute area, while for other the pain can radiate to various point in the leg.
Often minimizing the lower back curve, eases or removes the pain. Some of those are done through chiropractic adjustments and even traction machines. However most of the time, that does not last and the lower back goes into it's previous position causing more pain.
Kinesiological stretching combined with proprietary posture correction technique allow the tight muscles to lengthen, and weak muscle to strengthen. At the same time the body goes through re-education in how it should be positioned. Some people feel better as fast after one or few sessions of using this program.
Get your Anterior Pelvic Tilt Correction Program Today!
Order Yours Now!
http://easyflexibility.com/products/anterior-pelvic-tilt-correction
Sunday, September 7, 2014
Adductors Flexibility and Strength Training
Adductors Flexibility and Strength Training
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body. Traditionally these 4 muscles are listed as adductors; Adductor Brevis, Adductor Magnus, Adductor Longus, Adductor Gracilis. Additionally some texts list Pectineus as an adductor.
There a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
So far most traditional methods of stretching the adductors come from yoga. Exercises such as straddle and butterfly are common adductors stretching techniques. These exercise are helpful yoga postures. However they target many muscles at the same time. (A straddle targets at least 7, depending on how fibers are counted.) This presents a problem, when trying to develop flexibility fast. Anyone of those muscles can prevent a full stretch.
Kinesiological stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching.
Moreover kinesiological stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it.
Many people found that kinesiological stretching to do the trick for them. Allowing them to break through the wall, where traditional stretches have stopped working.
And lastly strength exercises are also included in this program. Those allow the muscles to get used to new range. This prevents injuries and helps to propagate flexibility a lot quicker.
Get Your Adductors Flexibility and Strength Training Program Today!
Order Yours Now!
http://easyflexibility.com/products/adductors-flexibility-and-strength-training
Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body. Traditionally these 4 muscles are listed as adductors; Adductor Brevis, Adductor Magnus, Adductor Longus, Adductor Gracilis. Additionally some texts list Pectineus as an adductor.
There a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip.
So far most traditional methods of stretching the adductors come from yoga. Exercises such as straddle and butterfly are common adductors stretching techniques. These exercise are helpful yoga postures. However they target many muscles at the same time. (A straddle targets at least 7, depending on how fibers are counted.) This presents a problem, when trying to develop flexibility fast. Anyone of those muscles can prevent a full stretch.
Kinesiological stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching.
Moreover kinesiological stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it.
Many people found that kinesiological stretching to do the trick for them. Allowing them to break through the wall, where traditional stretches have stopped working.
And lastly strength exercises are also included in this program. Those allow the muscles to get used to new range. This prevents injuries and helps to propagate flexibility a lot quicker.
Get Your Adductors Flexibility and Strength Training Program Today!
Order Yours Now!
http://easyflexibility.com/products/adductors-flexibility-and-strength-training
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