Back Extension- Back Flexibility-Core Extension - Spine Hyper Extension

Back Flexibility is an important factor in many sports. Although commonly called "Back Flexibility" Hyper extension of the spine is the flexibility of the anterior structures. In very deep ranges structures supporting the spine get stretches. For most people however being able to stretch back, requires the flexibility of the rectus abdominis, psoas minor and oblique’s.
The main problem with stretching these muscles is the fact that they do many actions and are well positioned to restrict the extension of the spinal column. On the top of that most people over train these muscle groups, leading to tightness and poor posture.
Health benefits of back flexibility are many. Improved digestion, better posture, more space for heart and lungs, etc. In sports any overhead sport can benefit from back extension flexibility. Tennis, baseball, football, volleyball and other sports that require the arm to come up pick up more power in the throws, spikes, blocks, etc when the back can extend and provide extra room for the shoulder joint.
Besides that dancers, gymnasts, figure skaters and wrestlers need back flexibility.
Our program uses proprietary kinesiological stretching techniques to quickly isolate and painlessly (key is the avoidance of stretch reflex) allow one to bend backwards in the spine.
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 http://easyflexibility.com/products/back-extension-back-flexibility-core-extension-spine-hyper-extension

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