This program takes a different approach.The flexibility resistance to these elements comes from medial hip rotators, hip flexors of the lifted leg and flexors of the core. Posterior tilters of the pelvis also offer resistance through the standing leg.
Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscle that prevent the successful Attitude Derriere and Arabesque is separate out and quickly lengthened, using one of it's own actions against the other. Because no action is held for long, stretch reflex is avoid and the results are seen right away.
Since in Arabesque and Back Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intervened with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy the results come using this method.
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